As Seen in Our Feature on The Cooking Channel!
As seen on our Cooking Channel feature with G. Garvin, our Peanut Butter Blueberry Powerhouse Smoothie hits the sweet spot while packing an antioxidant + protein-rich punch.
With two cups of fresh blueberries and 3 tablespoons of rich, protein-packed peanut butter, Hope and Harmony Farms Peanut Butter Blueberry Smoothie is a powerhouse breakfast that the whole family will love. Fresh blueberries are high in antioxidants, can help support digestion* and provide a hefty dose of Vitamin K and Vitamin C. Virginia peanuts, offering more protein per serving than any other nut, have a nutritional profile of 30 essential nutrients and phytonutrients; also a naturally cholesterol free food.
2 cups fresh blueberries
1/2 cup 1-percent low-fat milk
3 tablespoons peanut butter (Pro tip: use roasted Virginia peanuts to make your own all-natural peanut butter)
2 cups fat-free vanilla frozen yogurt
1/2 cup ice
Combine the blueberries, milk and peanut butter in a blender and blend on high speed for 30 seconds.
Add the frozen yogurt and ice and blend again until smooth, 30 seconds.
Pour into glasses and serve.